![]() If a mental health leave isn't available to you, personal or vacation days may suffice. Develop a set plan to take care of your mental health.Discuss details about how you will take your leave.Give your employer the necessary paperwork.Work on a plan with your healthcare provider.Discuss your options with the human resources (HR) department.Determine your eligibility under the Family and Medical Leave Act.Glassdoor lays out how to take a mental health leave of absence in seven steps: Or you might discover that something unrelated to work is having a bigger influence on your mental health than you realized. It may give you the space to determine what factors at work need to change. If possible, take time away from your job. How do you resolve work-related burnout when you want to quit your job so badly but can't? You need to try to change the underlying problems causing your burnout. They suffered from physical exhaustion and started having negative health implications. They dreaded going to work, hated everything, and had changed behavior. What does burnout feel like? BestColleges gathered insight from over 60 people across industries who have experienced severe burnout. But if left unresolved, it can lead to depression and other health issues. It is a response to prolonged stress that leads to physical, mental, and emotional exhaustion. In contrast, burnout is not a depressive disorder. The DSM-5 states a person may be diagnosed with major depressive disorder if they have at least five of the following symptoms for at least two weeks: The Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) is a reference handbook published by the American Psychiatric Association. A long weekend or a vacation won't be enough to get you feeling like yourself again. When discussing how to deal with - or quit - a job you hate, it's helpful to first clarify if you are experiencing depression or burnout.ĭepression can make you feel hopeless and lose interest in your work and personal activities. Let's look at what to do when you hate your job but can't afford to quit. ![]()
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